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(Diabetic) Chicken Dijon 8 oz plain, unsweetend, low-fat yogurt1/4 c upDijon mustard8 chicken breast halves (3 oz), boneless - skinless1/2 cup soft breadcrumbsVegetable cooking spray Category Diabetic Visitor Rating (0)     Cherry Cheesecake 2 (8 ounce) blocks of low-fat cream chesse softened @ room temperature1/2 cup of low-fat sour cream2 eggs 1 teaspoon vanilla extract1 teaspoon lemon juice16 packets of Splenda or other sugar substitute used for baking1 reduced fat graham cracker pie crust1 (15 1/2) ounce can of lite cheeries pie filling Category Diabetic Visitor Rating (3)     Chicken With Mustard sauce 4 Chicken Fillets (skinless)1/2 cup tomato sauce1 tsp tabasco sauce2 tbsp seeded mustard1 tbsp worcestershire sauce1 tbsp brown vinegar1 clove garlic (crushed)   Category Diabetic Visitor Rating (0)     Chilli Con Carne 1 pound roundsteak, cubed2 teaspoon oil1 large onion, chopped4 large tomatoes, chopped1 (15 oz) can tomato paste1-1/4 cup water, divided1 (15 oz) can red kidney beans2 teaspoon tabasco sauce1/4 teaspoon ground black pepper1 tablespoon cornstarch Category Diabetic Visitor Rating (0)     Cranberry Mist 1/2 cup low-calorie cranberry juice 1 cranberry clove tea bag Ice 1/2 cup chilled club soda 1  fresh sprig of mint for garnish Category Diabetic Visitor Rating (0)     Diabetic Chicken and Broccoli 1 tb Cornstarch1 tb Sherry or fat-free chicken-broth2 tb Soy sauce1/2 c Fat-free chicken broth1/8 ts Ground ginger1/8 ts Garlic powd Category Diabetic Visitor Rating (0)     Diabetic Easy Oven Stew 3/4 lb boneless beef round steak, trimmed and cubed1 tablespoon cooking oil4  medium unpeeled potatoes, cut into 1" cubes5 medium carrots, cut into 1-1/2 inch pieces 1 Celery rib cut into 1" pieces1 large onion cut into 1" pieces1 (14 1/2 os) can chunky stewed tomatoes3 tablespoons quick cooking tapioca1 teaspoon browning sauce1/8 to 1/4 teaspoon ground pepper1 cup frozen... Category Diabetic Visitor Rating (0)     Diabetic Gyros Gyros: 2 lbs. ground beef or lamb or both 4 green onions, finely chopped 1 cup garlic, minced 1 teaspoon oregano 1/4 teaspoon cumin 1/4 teaspoon parsley 1 teaspoon salt 1/4 teaspoon pepper, freshly ground 8 large pitas   Tzatziki: 1 tablespoon mayonnaise juice of 1 lemon 2 scallions, including the green tops, finely chopped 1 cucumber, minced 5 cloves of garlic, minced   Category Diabetic Visitor Rating (0)     Diabetic Texas Red Chili 2 tablespoons vegetable oil1 beef brisket (about 2 pounds), cut into 1/4-inch cubes1 cup chopped onion3 jalapeno chiles, halved, seeded and finely, chopped2 cloves garlic, finely chopped1/4 cup chili powder1 tablespoon ground cumin1/2 teaspoon salt1/2 teaspoon ground red pepper (cayenne)1 can (13-3/4 ounces) beef broth2 cans (14-1/2 ounces each) stewed tomatoes1 bottle (12 ounces) beer1 bay... Category Diabetic Visitor Rating (0)     Diabetic Thanksgiving Cheesecake 1 (3oz) box any flavor-sugar-free gelatin 8 oz light cream cheese 1 package D-Zerta topping, whipped as package directs 2 cups graham cracker crumbs 22 packages Sweet n' Low 7 tablespoon margarine, from sticks   Category Diabetic Visitor Rating (0)

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