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Apple Stuffed Sweet Potatoes 4 large sweet potatoes 2 tablespoons butter 1/4 cup brown sugar 1 cup apple grated1 teaspoon cinnamon 1/4 teaspoon ginger 1/2 teaspoon pepper 1/2 teaspoon salt 2 teaspoons lemon juice 1 cup pecans chopped divided Category Healthy Living Visitor Rating (0)     Baked Rice and Raisin Pudding  2 cans (12 ounces each) evaporated fat-free milk 3 tablespoons raisins 1 tablespoon ground flax seed 1/2 teaspoon cinnamon 1 egg 1 teaspoons vanilla extract 1/2 cup regular brown rice 8 teaspoons brown sugar or honey Category Healthy Living Visitor Rating (0)     Bean and Pasta Stew 1 cup onion, chopped1/2 cup green pepper, chopped3 cloves garlic, mincednonfat cooking spray16 oz stewed tomatoes (1 can, = 2 cups)16 oz kidney beans, cooked, undrained (1 can, =2 cups)6 oz whole wheat pasta shells, or other (3 cups cooked)1 cup water1/2 teaspoon oregano1 teaspoon basil16 oz garbanzo beans, cooked, undrained  (1 can, = 2 cups)pepper to taste Category Healthy Living Visitor Rating (0)     Bruschetta with Tuscan White Beans  1 tablespoon + 2 teaspoons olive oil, preferably extra virgin 1 teaspoon garlic, minced 1/2 teaspoon crumbled dried sage pinch of salt pinch of ground red pepper 1 cup cooked cannellini beans 1/2 cup canned diced tomatoes in juice 20 thinly sliced rounds whole wheat baguette, toasted or whole wheat crackers Category Healthy Living Visitor Rating (0)     Cheese and Pepper Frittata  1 teaspoon olive oil, preferably extra virgin   3/4 cup chopped red bell pepper  3/4 cup green bell pepper  3 ounces shredded reduced-fat Monterey Jack cheese  2 tablespoons chopped fresh basil  5 cups eggs + 2 egg whites, lightly beaten 1/4 teaspoon salt ground black pepper Category Healthy Living Visitor Rating (0)     Chicken Tortilla Soup 1/2 chopped onion1 large bunch cilantro, chopped3 cloves garlic, minced2 tablespoons butter1 (16oz) can Mexican stewed tomatoes1 (8oz) can salt-free tomato sauce1 tablespoon Worcester sauce1 (16oz) can corn (can use frozen)1/2 package taco seasoning (I use Lawry's) or more to tasteBlack ground pepper to taste2 chicken breasts, cut into cubes2 cans low salt, low fat chicken brothShredded cheddar... Category Healthy Living Visitor Rating (0)     Crab Cakes 1 pound fresh shrimp24 oz fresh lump crab meat3 oz. horseradish2 tablespoons of lemon juiceSufficient Duke's mayonnaise for binding6 oz. of bread crumbs Category Healthy Living Visitor Rating (0)     Easy Grilled Salmon 1 medium sweet white onion1 lemonLawry's seasoned saltfresh dill and parsley, chopped fineground black pepper, to tasteFresh Salmon FiletAluminum Foil   Category Healthy Living Visitor Rating (0)     Erwin's Cabbage Soup 1 pound ground turkey (or beef) 2 ="MsoNormal">* Sour salt is available in the kosher food section of most markets Category Healthy Living Visitor Rating (0)     Gazpacho 3 tomatoes2 cucumbers2 red peppers˝  small sweet  onion1/3 cup vinegar (sherry or white wine)5 cups tomato juice2 cloves garlic, minced2 teaspoons saltpeppertabasco sauce Category Healthy Living Visitor Rating (0)

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